Participant Resource Guide
Caregiver Resources & Emergency Help
Caring for a loved one with Alzheimer's disease or a related dementia (ADRD) is a meaningful act of love that can also bring stress, worry, and exhaustion. This Resource Guide was created to connect you with information, support, and tools to help you on your caregiving journey.
You are not alone. Support is here.
CRISIS & EMERGENCY RESOURCES
988 Suicide & Crisis Lifeline
Call or text 988 or chat at 988lifeline.org. 24/7 support for yourself or a loved one.
CAREGIVER SUPPORT & EDUCATION
Alzheimer's Association
24/7 Helpline, education, support groups, care consultations, and community resources.
Family Caregiver Alliance (FCA)
Education, caregiver support, and resources designed to improve the quality of life for caregivers and care recipients.
Family Care Navigator
Connects caregivers to local services and support in Florida.
Aging & Disability Resource Center (ARCH)
Information and assistance for older adults and caregivers in your area.
Dementia Care Central
Practical care tips, daily living strategies, and caregiver resources.
Local Support Groups
Peer support can provide comfort, understanding, and helpful ideas. Ask your local Alzheimer's Association chapter or healthcare provider for groups near you.
SELF-CARE REMINDERS
- Take breaks. You can't pour from an empty cup.
- Sleep, eat well, and move your body.
- Connect with people who lift you up.
- Say no without guilt. It's okay to set boundaries.
- Do something you enjoy—every day.
Remember, caring for yourself helps you care for others.
Your well-being matters. You are making a difference every day.